Warning signs
- Spending more time or money than planned
- Chasing losses or borrowing to gamble
- Hiding gambling from people close to you
- Feeling anxious, irritable or unable to stop
- Gambling affecting work, sleep or relationships
Gambling harm guide
When gambling stops feeling like entertainment.
Problems can develop gradually. You do not need to wait for a crisis before taking action.
What to do now
- Stop and do not try to win money back.
- Use deposit, loss and time limits, then request self-exclusion.
- Block gambling payments where your bank or wallet supports it.
- Tell someone you trust and ask them to help protect access to money.
- Contact a qualified local support or health service.